Achilles Tendonitis Treatment Physiotherapy

Achilles tendonitis is a common condition that affects athletes and active individuals, particularly those involved in sports that require repetitive heel striking and running. This article delves deep into the treatment options provided by physiotherapy for Achilles tendonitis, ensuring a comprehensive understanding of the condition and its management.

Understanding Achilles Tendonitis

The Achilles tendon is the largest tendon in the human body, connecting the calf muscles to the heel bone. Achilles tendonitis occurs when this tendon becomes inflamed, leading to pain and stiffness in the back of the heel. It commonly arises due to overuse, improper footwear, and sudden changes in physical activity.

Symptoms of Achilles Tendonitis

Recognizing the symptoms can facilitate early diagnosis and treatment. Common signs of Achilles tendonitis include:

• Pain along the back of the heel that worsens with activity
• Stiffness in the morning that improves throughout the day
• Swelling or tenderness near the Achilles tendon
• A creaking sound or crackling sensation when moving the tendon

Diagnosis of Achilles Tendonitis

To diagnose Achilles tendonitis, a qualified physiotherapist or healthcare provider will perform:

1. An initial consultation to discuss symptoms and medical history.
2. A physical examination to assess pain points, range of motion, and weakness.
3. Imaging tests such as ultrasound or MRI, in some cases, to rule out tears or other injuries.

Physiotherapy as a Treatment for Achilles Tendonitis

Physiotherapy plays a crucial role in the rehabilitation process. Treatment aims to reduce pain, improve mobility, and strengthen the Achilles tendon. At Hello Physio Singapore, our physiotherapists employ a variety of methods tailored to the specific needs of each patient:

Initial Treatment Phase

During the early stages, the focus is on:

• Reducing pain and inflammation: This may involve techniques such as ice therapy and electrical stimulation.
• Educating patients about activity modification and proper footwear to alleviate stress on the tendon.
• Gentle range-of-motion exercises to prevent stiffness while avoiding further irritation.

Rehabilitation Phase

Once pain levels decrease, physiotherapy will shift toward:

• Strengthening exercises: Focused on the calf muscles and the Achilles tendon, these exercises may include calf raises and eccentric loading techniques.
• Flexibility exercises: To enhance the elasticity of the tendon and surrounding tissues.
• Balance and proprioception training: Important for preventing future injuries and improving athletic performance.

Advanced Treatment Techniques

At Hello Physio, we also utilize advanced modalities to expedite recovery:

• Ultrasound therapy: It uses sound waves to promote healing and reduce pain.
• Shockwave therapy: A non-invasive treatment that stimulates healing in the tendon using high-energy sound waves.
• Dry needling: Targeting myofascial trigger points to relieve pain and improve muscle function.

Long-term Management and Prevention

To avoid recurrence of Achilles tendonitis, patients are encouraged to follow a long-term management plan that includes:

• Gradual return to activity: Slowly increasing the intensity of workouts while monitoring for pain.
• Incorporating cross-training: Engaging in low-impact activities such as swimming or cycling to reduce stress on the Achilles tendon.
• Maintaining strength and flexibility: Regular stretching and strengthening exercises as part of a fitness regimen.
• Regular physiotherapy sessions: Ongoing assessments and customized treatment plans based on individual progress.

Conclusion

Achilles tendonitis can be a debilitating condition for athletes and active individuals. However, with the right physiotherapy treatment, patients can return to their regular activities stronger and more resilient. If you are struggling with Achilles tendonitis, do not hesitate to contact Hello Physio Singapore for a comprehensive evaluation and personalized treatment plan.

Take the first step in your recovery today! Schedule an appointment with our expert physiotherapists and start your journey to healing.

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